7 ways to relieve stress

You leave home early and find yourself in so much traffic that you end up being late for work or an important appointment. From that delay, the whole day gets complicated and things do not go as you thought. The normal reaction of these times? Stressing, as if that solved something. But in reality, stress […]

Your Diabetes and Foot Care

Plantar-wart

Take Proper Care of Your Diabetes To ensure that your blood sugar level stays within a good range, it is always advisable to work with your health care team. Always Wear Shoes and Socks It is always important to avoid walking barefoot. A better idea would be to always wear comfortable shoes that not only […]

Sleep Disorder Cause Different Diseases

sleeping disorder

Sleep disorders are divided into 3 main groups, dyssomnias, parasomnias and those related to other diseases. The symptoms will be different depending on the type of disorder. The proposed treatments will also depend on the specificity of the disorder. Sleep disorders: definition Sleep disorders are divided into 3 main groups: Dyssomnias: insomnia of psychological origin […]

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