Table of Content
- 10 Weight loss tips for Women
- Start with small activities:
- Keep working on your weight loss plateaus:
- Change your habit:
- Look for a healthy meal and eat it all the time:
- Keep working on small change:
- Try to make your old favorites healthier:
- Prepare yourself for heavy meals:
- Switch out bad snacks and use good snacks:
- Use smarter salads:
- Cook for yourself:
10 Weight loss tips for Women
Start with small activities:
Start jogging or walking for at least 15 minutes a day. After few days increase it to 30 minutes and then to 45. Although it is a very gradual process, but it is a very healthy activity to lose weight.
Keep working on your weight loss plateaus:
Initially, you may feel defeated to hit the first plateau, but keep patience and keep your efforts making your plan healthy. You may get discouraged, but don’t give up and keep working on your plan.
Change your habit:
You must need to know which foods are not healthy for you; like French fries and crabs, they are very heavy diets you must need to cut down them from your diet plan. Some people are sensitive about sandwich and bread with pasta at dinner. Use fresh vegetable to lose weight and change diet plan from 3 heavy meal plans to 6 small meals.
Look for a healthy meal and eat it all the time:
One of my friends was very fond of searching healthy meal, finally he got to know that a turkey sandwich is the healthiest for him. After that he mostly uses to take the turkey sandwich, you also need to know which food is healthy for you and starts taking it most of the time.
Keep working on small change:
For this purpose, you have to decide which food is providing you more calories. In most of the cases, drinks provide sugar and calories, so avoid drinking and use ordinary water. Keep on working for at least 30 days, after that move on to the next food which provides more calories and cut off it from your meal. In this way within a year, you will be able to lose your weight.
Try to make your old favorites healthier:
At this stage, you are now in a position to upgrade your favorites healthier, like I loved fries and burgers, so I started using their healthier versions, like sweet potato fries and turkey burgers.
Prepare yourself for heavy meals:
When you are going to a dinner, where you will probably be served with heavy meals, eat lighter meals throughout the day.
Switch out bad snacks and use good snacks:
Mostly, people snack on chips, junk foods and candy bars, but to be honest these are not good snacks. You must need to replace these snacks with the healthier snacks like shakes, protein bars, celery sticks, pistachios and low fat string cheese.
Use smarter salads:
Try to cook your own food, but if you need to visit restaurants where you are served with heavy meals like fries, burgers and shakes, then order for a salad with low fat content in it. The salads which are free of croutons are very helpful.
Cook for yourself:
Bake fish for yourself with olive oil. Eat fresh vegetables, green beans, celery, carrots, low-fat cottage cheese, olives, string cheese, low-fat yogurt, pistachios and grapes.