You leave home early and find yourself in so much traffic that you end up being late for work or an important appointment. From that delay, the whole day gets complicated and things do not go as you thought. The normal reaction of these times? Stressing, as if that solved something. But in reality, stress does not help; on the contrary, it causes your health problems and causes you more stress and worries. It is a vicious circle. To break it, it is best to follow relaxation techniques for the body and mind.
If you are one of the people who live overwhelmed by stress, it will be useful to learn how to fight it. Here are 7 recommendations:
- Laugh at the stress
It is not a joke. A good laugh has positive effects for your health in the short and long term. Those effects are physical. In the short term: laughter increases your heart rate and with this the oxygen in your blood, also more endorphins are released, some substances of the brain, the result is a feeling of well-being. Also, if you laugh, any situation, however difficult it may seem, becomes much easier to handle.
- Express your feelings
Let your emotions out! Talk to your friends, cry, and laugh, scream … expressing yourself is healthy and is a good way to release the stress of stress. Remember that friends are good for your mental health.
- Learn to say no!
If you feel you have to do too many things, and you look like a juggler with all the tasks you have to accomplish, just say “no”. Do not feel guilty or that you are selfish. Saying no, has its benefits because you can take the time to do what you like, with your family and your friends when you are not engaged in commitments to the things you already said, “yes”. Doing more than you can, without a doubt, will cause you stress.
Putting a list of things that cause you stress on a paper can be a useful tool, because when you visualize them, you can solve them one by one. Writing is always a therapy, because you express yourself and help clarify your thoughts.
Exercising regularly is one of the best ways to manage stress . When you exercise your body releases substances that make you feel better emotionally. In addition, you release the tension of the muscles. What are you waiting for? I promise that exercise, among other benefits, is an antidote to worries and stress.
- Test relaxation techniques
Doing yoga, meditating, learning techniques to breathe better are strategies that help to calm you down and remove stress from your life. In addition, they help you focus on the present and put aside worries about things that have not happened yet. Massages are also an excellent way to relax and feel like new.
- Do something that you enjoy, just for the pleasure of doing it
Dedicate time to your “hobby”, have more contact with nature, do something creative like painting, writing or some manual work. If you have pets, play with them. Doing volunteer work also helps you feel good and clear your mind by helping others.