Deciding today that you are going to engage in a lifestyle that promotes heart disease prevention is a noble endeavor. But how is the best way to begin this process of ridding yourself of habits and ideas that stand in your way? These tips will help you begin your transformation into a person with a healthy heart lifestyle.
Perhaps the best place to begin is to learn how well you are doing physically. Schedule a full physical checkup with your doctor. You want to know the exact state of your health, including your weight, your endurance factor, and the condition of your cardiac anatomy . Once you have been checked out and know the current condition of your health, you can begin to prioritize the various changes you need to make in order to live a healthier life.
One of the key elements of your new approach to living will be making your diet cardio healthy. There are a number of ways you can accomplish this and actually broaden your food horizons in the process. One simple way is to substitute soy milk for whole and two percent milk. While whole milk has plenty of vitamins that you need, most of them are stripped out of the two percent. Soy milk is loaded with heart healthy vitamins and minerals and is also low in carbohydrates. Also, the soy milk has a very pleasing taste that may surprise you.
Along with substituting soy milk for regular dairy products, increase your intake of fresh and frozen vegetables. They are much lower in salt content than canned products and also contain more nutrients. Learn the joys of steaming your vegetables, which is a great way to retain flavor, vitamins and minerals. Finally, cut back on red meats and enjoy more fish. The omega-3 compounds in the fish are ideal for your hearts functions and also will help to lower cholesterol.
Exercise will also loom large in your plans to embark on a healthier way of living. If you have not exercised in a while, don’t try to run a marathon or amaze people at the gym. Instead, begin with walks around the neighborhood or perhaps a bike ride. You may begin with a simple ten to fifteen minute walk in the evenings. Build up to at least thirty minutes of active walking per day. You will notice that this constant but moderate level of exercise will prepare you to try a few other things, such as incorporating a short jog down one block into the walking time. As you build endurance, you can add more strenuous forms of exercise.
Stress is a major factor in the development of cardiac disease. Unfortunately, there is no way to eliminate all stress from your life. In fact, you do not want to completely remove stress anyway. Small amounts of stress are actually good for you. The trick is to make sure you are able to control the stress and prevent it from eating away at you. This may mean making some changes in your career or job. One of the changes may be learning how to delegate more responsibilities around the office. Being the employee of the month for a solid year is great, but not at the expense of your health.
Lifestyle changes may or may not be easy. However, if you understand what needs to be done and why it has to be done it will make the process easier. In return, you will be rewarded with not only a healthy heart, but also plenty of energy and endurance, as well as the emotional benefits that come with being in shape and eating properly. Heart disease prevention is basically a common sense endeavor.