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Best Weight Loss Diets

Many are off to search for the best weight loss diet in town however; there are only a few who found the answer. Some are still in their quest of fighting off the fad and crash diets they are currently into and believe me or not, they sure are having a hard time getting through it. The best diet for weight loss should be from natural produce that come from fruits, vegetables and meat from pork, fish, chicken and other poultry products.

The best foods towards a best diet for weight loss are as follows:

  • Almonds

These little nut goodies can be the best snack you can grab to maintain your blood sugar at its steady level. Studies show that almonds can make you lose weight because of its ability to prevent blood sugar from rising to high nor too low thus helping you control and prevent binge eating. Almonds also contain antioxidants, magnesium and vitamin E that helps fight free radicals which damage the cells of the body.

  •  Apples

An apple a day can be a very effective way to lure yourself into losing weight. You indulge yourself with apples everyday and it can trim down the excess belly fats around your waist. This is also an effective diet regime especially to those obese children that do not want to eat vegetables. Apples can be a substitute for their craving of something sweet and it is also juicy and crunchy which kids can enjoy. It is also low in calorie and high in fiber plus it contains an array of nutrients which can be used up by your body. Fiber found in an apple can help sweep off the fat molecules found in your digestive track thus flushing it out just before it clings unto your belly. Try to include apple in your daily meal, may it be an addition to your salad or cooked as a pie filling or a sauce and even a garnish to your favourite roasted turkey or beef.

  • Eggs

Eggs are high in protein and when you incorporate it in your daily breakfast; you eat lesser food in a day because you had your fill of your daily protein need. The protein found in eggs can help you feel full all throughout the day and it can be used to build up the muscles in your body. Eggs also contain vitamin A, B12, D, E and minerals such as iron and zinc. Although eggs are proven to aid in weight loss, you must be cautious on the way you cook it; boiled eggs are preferred that fried ones because egg can absorb the oil you use while frying. Boiled eggs retain the vitamins and minerals and it does not need any oil thus it is a healthier option. Eating it up with a whole wheat toast in the morning can help more in losing excess calories don’t forget to wash it down with a fresh fruit juice to complete the meal.

  • Garlic

Studies have shown that garlic has been a key to reducing weight and not only that it also has the capacity to lower down the LDL or the bad cholesterol which causes a lot of heart diseases. Its flavour also makes you feel full and satisfied with your meal and lessens up the craving. Eating a 3 gram clove per day can help lower down the bad cholesterol and increase good cholesterol level; it also has blood thinning ability and can dissolve the clot that forms in the blood vessel that may cause heart attack or stroke.

  • Olive oil

If you want to bake or fry something, why not try olive oil rather than other oil that can cause fat build up. Olive oil contains monounsaturated fats that helps to breakdown the stored fat accumulated around the belly and thighs. Studies also show that people who substitute their regular oil with olive oil ate less and feel more full and satisfied with their meals. Pour a small amount of olive oil to your very favourite green salad to add more flavour and to increase its antioxidant content.

  • Parmesan

If you want to satisfy your craving for pizza try to choose the one topped with parmesan cheese and vegetables rich in fiber. Parmesan cheese contains conjugated linoleic acid which helps burn body fat and contributes to belly firmness which most women want to achieve. It is also high in glutamate which is a potent flavour enhancer thus adding it up when cooking some meals may be beneficial. Other nutrients such as vitamin A, B1 to 12, C, D, E, and K, zinc, sodium, magnesium, calcium, phosphorus and iron are also present in parmesan cheese.

These foods can be included in your weight loss program and aid you in shedding those belly and thigh fats without sacrificing the needed nutrients of your body. Try to incorporate this in your daily meal and don’t forget that watching your own diet should be coupled with exercise to burn those fats off.

 

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