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Improve Your Mental Health By Getting Better Sleep

Eating a healthy diet and working out regularly can both help elevate your mood. If you want to feel more positive, you also need to focus on getting enough sleep.

Sleep plays an essential role in your ability to function. If you toss and turn all night, unable to fall asleep, you may find yourself feeling cranky or lacking focus the following day, making it difficult to get things done. If you have trouble sleeping over a long period of time, it can have a detrimental effect on your mental health, leading to problems like depression and anxiety.

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Researchers have discovered a link between sleep and anxiety. Anxiety causes the heart rate to increase, which makes the mind more active. When your mind is on high alert, it creates beta waves, which can make it practically impossible to fall asleep. An active brain is also more prone to worrying, which can make it even more difficult to sleep.

If you want to start sleeping better at night so that you can avoid problems related to sleep deprivation, check out these tips:

Tips To Improve Your Sleep

  • Train your body by following a regular schedule. If you always go to bed and wake up at the exact same time, it can lead to much better sleep.
  • Keep your bedroom clean and comfortable. If you are surrounded by a mess, falling asleep is a lot more difficult. Invest in a good mattress, like Aireloom and high-quality bed linens, as well.
  • Don’t allow electronic devices to interfere with your sleep. Checking your social media accounts or email messages before bed can stress you out, making it harder to sleep. Try disconnecting from the online world and putting down your devices at least an hour before bed.
  • Don’t drink alcohol at night. Alcohol is deceptive. Even though it makes it seem easier to sleep, it actually can lead to lower sleep quality, which can leave you feeling tired and cranky the following day.
  • Reduce your use of caffeine in the late afternoon and evening. Opt for herbal tea or some other type of warm drink instead.
  • Work out three times a week. Try to stay active for about half an hour each time. Even something as simple as going for a walk can do wonders for your mental health and well-being.
  • Relax in the evenings. Before bed, enjoy a good book, take a warm bath, spend time meditating, or listen to some of your favorite songs.
  • Write all of the things you need to do down on a list before bed. This will help get them out of your mind so that you don’t lay awake worrying.

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It is always a good idea to keep tabs on how you are feeling so that you can recognize periods of increased stress or anxiety. Taking the stress awareness test we have available is a good way to pinpoint how you are currently doing in terms of your stress levels.

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Updated: July 5, 2019 — 11:27 am

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