The back pain is the medical term for pain in the lower back , the lumbar region (see diagram). It is the most common form of back pain and most often without gravity. More than 80% of people will have low back pain one day and the prevalence of this disease continues to increase. It can occur at any age, with onset in adolescence […]
Table of Contents Lower Back Pain ExercisesKnee rollsBottom to heels stretchBack extensionsPelvic tiltsDeep abdominal strengthening Lower Back Pain Exercises A number of home-made exercises can be done to reduce lower back pain. These exercise also help in getting rid of stiffness, tension and soreness. These exercises generally, help to strengthen, stretch and mobilize lower back. […]