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Tag: Pelvic tilts

Lower Back Pain Exercises

Table of Contents Lower Back Pain ExercisesKnee rollsBottom to heels stretchBack extensionsPelvic tiltsDeep abdominal strengthening Lower Back Pain Exercises A number of home-made exercises can be done to reduce lower back pain. These exercise also help in getting rid of stiffness, tension and soreness. These exercises generally, help to strengthen, stretch and mobilize lower back. […]

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