Do you want to protect your teeth and need the best tips?
A pearly white smile makes an excellent first impression, while a tight-lipped smile or smell of bad breath causes the opposite. If you want to know about any person check their smile. White teeth and fresh breath are signs of good oral health. But for this, you need to protect your teeth. If you are finding the best tips for protecting teeth, then you are in the right way.
In this article, you will get different tips to protect your teeth.
Here are the top 7 DIY teeth protection tips:
Brush Your Teeth
Brush your teeth two times a day (day and night) at least for two minutes it fights against tooth decay, plaque buildup, and gum disease states the American Dental Association (ADA). Brushing will keep your teeth in best form. The real-time to brush teeth is after meals. Pick a toothbrush with a small head and soft bristles. Change your toothbrush every three months. Use soft-bristle brushes that are softer on the teeth and gums.
Also, choose an electric toothbrush that cleans teeth entirely without any harshness. If you are especially sensitive to cavities and gum disease, dentists suggest that you brush quickly after dinner, then repeat immediately before going to sleep. Some people don’t care about their teeth and skip brushing this result many teeth problems like teeth shifting, teeth stains and tooth pain, etc.
Flossing releases the bits hidden in the gaps of teeth. Flossing also removes plaque and limits the buildup of tartar. Flossing eliminates food particles and bacterial trash between the tooth and gum. It removes the bacteria that attach around the teeth and shift into hard tartar, which removed by the dentist.
Avoid Acidic Drinks and Sticky Foods
Avoid acidic drinks like cordials, fruit juices, and soft drinks. Food acids weaken tooth enamel which causing holes (cavities or caries). Eat nutritious and fair meals and avoid snacks. Skip carbohydrates like candy and chips, which sticks on the tooth surface. If you take sticky foods, brush your teeth immediately.
Chewing daily sugar-free gum can stop cavities by eliminating food particles from the sides of your teeth. Chewing also improves the production of saliva, which supports clear away food, strengthen teeth, and decrease the quantity of acid in your mouth that results in tooth decay. If you want to know more about the gums visit here tooth.
When you take sugary drinks, the sugars mix with the bacteria in your mouth and produce acids that can damage the enamel. Drinking water during the day helps to wash away the sugars and food pieces from your teeth that make stains and cavities.
It’s not every possible to brush your teeth after lunch, so drinking a lot of water can remove the foods pieces from your teeth and mouth and also limit bacteria’s.
Clean Your Tongue
Clean your tongue with a scraper or by brushing it. The harshness of your tongue grabs food pieces and bacteria, which may allow to tooth decay. Use a tongue scraper daily to eliminate tongue plaque and freshen your breath. One leading reason for bad breath is the development of bacteria on the tongue. Tongue scraping will help to limit bacteria.
Using a tongue scraper is more useful than brushing your tongue with a toothbrush, says Dr. Katz.
Don’t scrape and rarely brush your tongue; it can harm or bleeds. You will see a layer of saliva and waste on the scraper by pushing it lightly — roll from back to front. Several toothbrushes have tongue scrapers on the head of them.
Reduce Your Sugar Intake
Bacteria in your mouth shifts sugar into acids which damage the enamel layer on your teeth. Sugary things make your teeth weaker to decay. You can manage your sugar intake by:
- Trying low sugar breakfast grains
- Stop adding extra sugar to your tea or coffee
- Stop drinking sugary drinks
- Stop eating desserts such as chocolate, cakes, candy, ice cream, pastries.
- Take only one glass of fruit juice in a day. Moreover, unsweetened fruit juice is sugary.
In The End
Thanks for moving with us believe this article is helpful for you. Here you learn many tips to protect your teeth. Kindly share this learning with others who also want to protect their teeth. Also, share your views with us so comment below.