As a vegan, there are specific vitamins that you might not get in the right quantity. Although the fact that vegans might not get the needed amount of vitamin B12 is a little known, vegans should make efforts to get the right amount of vitamin D. While it is possible to get some dose of vitamin D from sunshine, to get vitamin D in the right dose, you will have to depend on your meals. As an individual with a vegan lifestyle, it is important that you take vitamin D supplements that are vegan-friendly and also of high quality. This will go a long way in keeping you healthy.
Traditionally, sheep’s wool is the source of most vitamin D supplements. However, certain vegan supplements are obtained from plant sources. These vegan supplements are loaded with vitamin D, which has lichen, algae, etc., as their sources. The importance of vitamin D to the body cannot be over-emphasized. This is because it plays a lot of roles in the body’s function. Some of the roles of vitamin D are the reduction of inflammation, boosting the immune system, supporting healthy and strong bones, regulating calcium, and a host of others. This means vegans that do not get the right amount of vitamin D will have weak immune systems, weak bones, and will suffer from inflammation.
What is the Quantity of Vitamin D that Vegans Need?
Ideally, vegans have to consume between 2,000 IU TO 10,000IU of vitamin D daily if they must be able to enjoy the many benefits that are associated with the consumption of vitamin D. According to studies, when one consumes as much as 10,000 IU of vitamin D3 every day, it does not lead to any side effect. It might be ideal for people with a vegan lifestyle.
Although the benefits of vitamin D to the bones are generally known, there are lots of benefits of vitamin D that are still unknown. Some of them are;
- A reduction in the likelihood of fracturing a bone when a fall occurs
- Improved dental health
- A reduction in the risk of being affected by colorectal cancer
Types of Vitamin D
There are two major vitamin D types. They are D2 and D3. These different vitamin D types differ by their bioactivity.
What Should Vegans Avoid?
Purchasing a vegan vitamin D3 supplement is not exactly a straightforward process. There are things that you should look out for, as well as things that should be avoided. It is vital that you are aware of the things you should avoid and the things you should look out for before buying a vitamin D supplement.
One thing that vegans have to be careful about when buying vitamin D supplements is to avoid buying vitamin D2. It is preferable to purchase vitamin D3 as this is one way they can have access to all that vitamin D has to offer. There is, however, a problem. Most vitamin D3 supplements are gotten from animal sources. Although this is a problem, if you keep your eyes open, you can get vitamin D3 that are procured from plants.