A common notion is that people lose fat through sweat. People are of the idea that sweat contains water and the more you sweat while working out, the more you sweat the faster you can lose fat. First, you need to understand that your body is not losing fat when you sweat. It loses water. This is an important part of the muscle toning and building process.
Water is our body’s 50 to 60% of overall mass and 75% of the muscle mass. Many studies reveal that losing even 2% of total body water could lead to weaker muscle mass and impacts performance as well. And if you burn fat through workouts and sweat, and fail to keep them hydrated, it is not going to get you effective results.
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According to research, about 75% of Americans are dehydrated. And 40% of the population aged 20 and above are overweight. Water does not only wash away stubborn fat and help replace it with muscle. Water plays a key role in your fitness.
Let’s get to it.
Importance of Proper Hydration
You should know that water helps the entire exercise process by normalizing core temperature. During physical activity, when the body burns the energy storage (fat), the body tries to keep the body temperature normal by sweating the water deposits. Water also helps in keeping the blood volume at ideal levels so the energy-generating molecules are evenly distributed in all the muscle cells.
When the body does not have the energy for this process, you begin to feel thirsty, nauseous, or thirsty. These are the first signs that your body is dehydrated.
What happens to a dehydrated body?
First of all, the body’s core temperature is going to increase. And several studies reveal that excess body heat triggers amine responses. Amines are organic compounds that are made of proteins. These processes break down glycogen, which is a form of stored energy in the body. As the muscles are already depleted of energy at the molecular level, there is less energy to complete the session.
When you are dehydrated, it boosts the production of lactic acid in the muscles as well. Lactic acid is the one that leads to the sore feeling one experience after a workout. It is also called delayed onset muscle soreness. When there are no fluids in the body to assist ideal temperatures, there are higher chances of muscles feeling tired and worn out.
The body sends signals to the brain that there is no water in the body left. And thus, the body goes into emergency mode. And for maintaining balance with electrolytes, the body keeps the leftover water we know as water weight.
Signs of Dehydration
Those who exercise at a higher intensity are a greater risk of getting dehydrated. If a person works out twice or thrice a day but does not increase his fluid intake, signs of dehydration begin to show. Also, as the body begins to age, the brains find it difficult to detect dehydration. And older folks could be depleting their water for maintaining the body processes without realizing it.
Some of the signs of a dehydrated body are cracked lips, confusion, dizziness, and a dry mouth, lack of urine, headache, and even lightheadedness. But do not wait for the appearance of these symptoms. Bodybuilders, weightlifters, and athletes should try to replace the body water they lose during exercise as soon as possible.
When the body has sufficient fluids
As water plays a significant role in increasing muscle mass and growth, you have to consume as much water as you can. Taking the signs into account, bodybuilders should try to achieve their gains. If you feel like drinking, you should. The blood that rushes through your veins while working out sends all the necessary nutrients for muscle growth.
Hydration is crucial for bodybuilders and power lifters due to how it impacts creative, a supplement that helps athletes recover between the sessions. It has one molecule of water attached to it. This compound draws water into the muscle cells for building more protein. Hydration helps weight-lifting as well as the synovial fluid in the bone joints is usually water as well. They keep the joints well-lubricated and help with flexibility so that the lifter is in better form.
The only obvious side-effect of proper hydration is the frequent peeing. Keeping yourself hydrated takes the burden off your liver as well. Also, the filtration system of the kidney goes along with the liver that uses the fact that the body stores for energy. But even the kidneys fail to function properly if there is not enough water in the body. Also, the liver has to do some of the kidney’s work that leaves the liver inefficient in burning fat. More water in the body means the liver as more ability to burn stored fat in the body. So, stay hydrated and see how it brings optimal results for your bodybuilding journey!