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Can Meal Replacement Shakes Cause Acne – Protein Drinks 101

So, you’ve switched to drinking a meal replacement protein shake on a daily basis. A couple of weeks later, you may find that you have a slight case of acne when you’re drinking it. Of course, acne isn’t the only problem that you may notice, but it’s one of the first and most prominent ones. Can your meal replacement shake cause acne? Actually, it’s not just the protein drink that may be the culprit, but we’ll explain this more in-depth below.

Is My Shake Causing My Acne?

Think about what you’re mixing your protein drink with. If you’re using dairy to mix your protein shake, it’s very possible that whey is one of the most popular causes of acne breakouts from meal replacement shakes. The other most common one is called casein, a milk protein that comes naturally in milk. Both of these proteins are actually commonly in milk, and whey, in particular, has been linked to being a major contributor to acne according to these Meal Replacement Review Pros.

If your meal replacement shake contains whey protein, this can also be the reason why you may break out, because of the production of a specific insulin hormone. What’s even worse, you may think that you’re saving yourself by using skim milk, when in fact higher fat milk has less of these proteins.

Are there Alternatives?

You can try different mixing options, such as water, and even pea protein, collagen, or even hemp protein instead. Not only that, but using things like fruit juices can be an extra option as well, depending on the flavor of your meal replacement shake. Many people find a healthy alternative flavor that they can mix with another additive, or you can use water and puree certain fruits and only use things like a teaspoon of actual heavy cream to their drink in order to get the flavor without the high existence of whey and casein. The results may actually be pretty astounding, but by adding these, you can decrease your acne-causing meal replacement shake.

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Other Reasons

When you drink meal replacement shakes, other factors including excessive sweating, your workout routine, not increasing water intake, and even proper or advanced hygiene can affect the production of more acne-causing oils on your skin to collect. Make sure that you increase the amount you shower when you’re putting your body into overdrive like this, as well as increase the amount of hydration you get in order to combat the natural oils. If you’re using meal replacement shakes to cut calories and lose weight, you need to make sure that you are taking the extra time to take care of your body.


So, can meal replacement shakes cause acne? The short answer is no, but it’s not just your meal replacement shakes, but a combination of things that coincide with them. Drinking the meal replacement shakes alone doesn’t necessarily count as a benefactor in the creation of acne on your skin, but more or less, it’s the user who’s at fault. If you have any problems while drinking a meal replacement shake, simply try changing a few things up that you’ve read above and taken a little extra time using things like Noxzema or Clearasil in order to get rid of the acne breakout.

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Updated: August 8, 2019 — 7:09 am
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