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Importance of Fitness

An aptitude is an ability or personal skill to perform a specific task. An aptitude reflects a person’s talent, however, aptitude needs to be trained in order to be developed in a potential way. No elite athlete would have reached the peak of success if it were not because their individual conditions add constant work, […]

Sleep Disorder Cause Different Diseases

sleeping disorder

Sleep disorders are divided into 3 main groups, dyssomnias, parasomnias and those related to other diseases. The symptoms will be different depending on the type of disorder. The proposed treatments will also depend on the specificity of the disorder. Sleep disorders: definition Sleep disorders are divided into 3 main groups: Dyssomnias: insomnia of psychological origin […]

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