Category: Health

Importance of Fitness

An aptitude is an ability or personal skill to perform a specific task. An aptitude reflects a person’s talent, however, aptitude needs to be trained in order to be developed in a potential way. No elite athlete would have reached the peak of success if it were not because their individual conditions add constant work, […]

Sleep Disorder Cause Different Diseases

sleeping disorder

Sleep disorders are divided into 3 main groups, dyssomnias, parasomnias and those related to other diseases. The symptoms will be different depending on the type of disorder. The proposed treatments will also depend on the specificity of the disorder. Sleep disorders: definition Sleep disorders are divided into 3 main groups: Dyssomnias: insomnia of psychological origin […]

Does air pollution make outdoor exercise risky? What happens if you have asthma or other health problems?


While aerobic activity is one of the keys to a healthy lifestyle, air pollution and exercise can be an unhealthy combination. This is especially true if you have asthma, diabetes or heart or lung conditions. Young children, the elderly, and individuals who work or exercise outdoors may be particularly sensitive to the effects of outdoor air pollution. […]

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