We often wait until we are in severe pain, burnout or experience an injury before booking a massage. Sometimes massages can seem indulgent and selfish, and we may end up judging ourselves for not being able to handle stress as well as those around us. If we think about the benefits massage has on our mental and […]
Exercising during pregnancy is no longer taboo. In fact, physical activity during pregnancy is not only accepted, but recommended. If your doctor agrees, you can and should exercise while pregnant to improve health and feel better during pregnancy. Some recent scientific studies have shown that regular exercise is not only good for the mother, but […]
We all have this friend who has started yoga, sings mantras all day long and praises the benefits of this activity as a salesman of mattresses on sale. And even if it can be very annoying with his Zen attitude 24 hours a day, we want a little friend. She is always cool, does not know the stress and […]
An aptitude is an ability or personal skill to perform a specific task. An aptitude reflects a person’s talent, however, aptitude needs to be trained in order to be developed in a potential way. No elite athlete would have reached the peak of success if it were not because their individual conditions add constant work, […]
Staying fit and strong is one of the latest mantras that people all across the globe have happily accepted. You will find many people going out for morning walks or going to the gyms regularly or even following a healthy diet or participating in various extracurricular activities such as swimming and games in order to […]
So, you’ve switched to drinking a meal replacement protein shake on a daily basis. A couple of weeks later, you may find that you have a slight case of acne when you’re drinking it. Of course, acne isn’t the only problem that you may notice, but it’s one of the first and most prominent ones. […]
You may have heard about the keto diet, also called the ketogenic diet, in the media recently. This diet is all the rage right now, and people all over the world are excitedly beginning their keto journeys. If you are looking to lose weight or get healthier, then Keto may be the right choice for […]
CBD oil is one of the 113 identified cannabinoids in cannabis plants. It is made from Cannabis sativa and it is known to contain a significant amount of THC, the cardinal compound that makes people feel high. Besides its highness impact, it has always been used to treat various conditions and even some medical practitioners […]
Hemp oil is a type of The oil obtained from the cold pressing of hemp seeds. Hemp is normally the cannabis plant especially the one grown for fiber purposes. The oil has a dark appearance and grassier in flavor. It does not containtetrahydrocannabinol-containing which makes it totally different from the CBD oil. Using such oil […]
Sleep disorders are divided into 3 main groups, dyssomnias, parasomnias and those related to other diseases. The symptoms will be different depending on the type of disorder. The proposed treatments will also depend on the specificity of the disorder. Sleep disorders: definition Sleep disorders are divided into 3 main groups: Dyssomnias: insomnia of psychological origin […]